R1 WHEY BLEND 

100% Whey Protein Blend for Lean Muscle Growth, Recovery, and Daily Protein Support

R1 Whey Blend by Rule 1 Proteins is a premium 100% whey protein formula designed to help support lean muscle growth, post-workout recovery, and daily protein intake. Featuring a combination of whey protein concentrate, whey protein isolate, and whey protein hydrolysate, this fast-absorbing blend delivers high-quality protein along with naturally occurring essential amino acids to support your training goals.

Each serving provides 24 g of protein, 5 g of naturally occurring BCAAs, and 4 g of naturally occurring glutamine, making it an excellent choice for athletes, gym-goers, and active individuals looking for a versatile protein supplement that delivers quality nutrition and great taste.

Why Choose R1 Whey Blend?

Protein plays a vital role in muscle repair, recovery, and maintenance after exercise. R1 Whey Blend combines three premium whey protein sources to provide a balanced protein profile that digests quickly, making it ideal before or after training or anytime you need a convenient protein boost.

With zero added sugars or creamers, this formula focuses on delivering clean, high-quality protein while maintaining a smooth texture and delicious flavor.

Key Benefits

Delivers 24 g of premium whey protein per serving.

Made with whey protein concentrate, isolate, and hydrolysate.

Provides 5 g of naturally occurring BCAAs to support muscle recovery.

Contains 4 g of naturally occurring glutamine.

Supports lean muscle growth, maintenance, and post-workout recovery.

Zero added sugars and creamers.

Fast-absorbing formula suitable before or after training.

Mixes easily for smooth, great-tasting shakes.

Ideal for daily protein supplementation.

Provides approximately 132 servings per container.

Premium Three-Whey Protein Blend

R1 Whey Blend features a carefully selected combination of premium whey proteins for fast digestion and excellent amino acid delivery.

Whey Protein Concentrate – Supplies high-quality complete protein with naturally occurring amino acids.

Whey Protein Isolate – A highly filtered protein source that provides a high protein content with reduced carbohydrates and fat.

Whey Protein Hydrolysate – Pre-hydrolysed whey protein designed for rapid digestion and absorption.

Together, these protein sources provide naturally occurring essential amino acids, branched-chain amino acids (BCAAs), and glutamine to help support muscle recovery and daily protein requirements.

Who Is This Product Suitable For?

R1 Whey Blend is ideal for bodybuilders, athletes, fitness enthusiasts, and active individuals looking to increase daily protein intake, support muscle recovery, and maintain lean muscle as part of a balanced diet and training program.

How to Use

Mix one scoop with approximately 240 ml (8 oz) of cold water or your preferred beverage.

Shake, stir, or blend until smooth.

Consume after training, first thing in the morning, or anytime throughout the day to help meet your daily protein requirements.

Important Information

Use as part of a balanced diet and healthy lifestyle.

Daily protein requirements vary based on body size, activity level, and nutrition goals.

Store in a cool, dry place with the container tightly sealed after opening.

Why Buy from Suppz Nation?

At Suppz Nation, we stock genuine Rule 1 Proteins supplements and other leading sports nutrition brands. Shop with confidence knowing you're receiving authentic products, competitive prices, fast shipping, and outstanding customer service every time.

Please read before purchase. The information provided regarding dietary supplements or ointments are not to be taken as medical advice.

Consult a healthcare professional prior to use if you are pregnant, nursing, taking medication, or have a medical condition.

Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.

Order by 2PM to get delivered next working day! We use 24 hours service with carriers in most cases so that you can get your order delivered on time.

There is €4.99 charge for delivery under €50 Orders. Additional charges will be imposed by our couriers for delivery to remote area, a surcharge may be levied to cover carriage to these areas.

Please note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery.